Looking after your mental health and wellbeing

 

There are many simple ways to look after your mental health on a daily basis. We are all different and what works for one of us may not work for another.

 

But there are little things you can do daily which may help you cope.

 

Here are some things you can try that may help to look after your mental health and wellbeing:

 

1.Do things with others. Spending time with family or friends, meeting new people and getting involved in activities can make a difference to how you feel.

 

2.Do something creative. This can keep you distracted and can have a positive impact on your sense of mental health and wellbeing which in turn can have a positive impact on your confidence and self-esteem.

 

3.Invest time in relationships. When you connect with other people relationships are important for your mental health. Get in touch with people who you trust or feel good around. Give them a call, send them a message or organise to catch-up with them.

 

4.Focus on strengths. Having and keeping positive thoughts can help you feel better both mentally and physically.

 

5.Take time out. When you relax, you give yourself permission to let go of your worries for a while. Relaxing gives your mind and body time to recover from the stresses of everyday life.

 

6.Sleep well. We cannot function properly without sleep. Sleep helps us to repair and restore our bodies and minds and prepare us for the next day and the hurdles that may arise.

 

7.Keeping active. As your physical health plays a key role in keeping you mentally healthy. Being physically active can improve your mood and reduces stress. It is a very good way of combating stress.

 

8.Eat well. Nutrition and eating well can make a difference to the way you feel.

 

9.Mindfulness. The practice of paying attention to the present moment, without judgment, using techniques like meditation, breathing exercises, and yoga.  This can help you feel better and reduce stress. It is easy to fit into your day. You can do it one minute at a time.